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Sodium for Athletes
Sodium for Athletes Here is what I do for salt loss when running. After a workout in the heat of the southern Utah desert my clothes are sweat drenched with white salt stains. Sodium is essential to...
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November Races/Fun Runs
Burn Off Some Holiday Calories! Thanksgiving & Holiday Races/Fun Runs November 16, 2013 Turkey Trot 5K/1-Mile Walk in St. George, UT Saturday, Nov 16th at 9:30 am. This is an untimed walk/fun run...
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